An Overview of Anxiety Disorders

Feeling anxious is completely normal and every one of us feels anxious every now and then. We all feel nervous when we are presented with a difficult problem at work, before making an important decision, or before we take a test. However, anxiety disorders are a completely different case because it is actually a group or cluster of mental illnesses.

The distress caused by these mental illnesses affects your lifestyle, makes you feel depressed, and it entirely prevents you from having a normal life. If you are regularly feeling sad or depressed without any reason, it is best to get in touch with the experienced care providers at our free womens clinic for help. Below are a few types of anxiety disorders.

Panic Disorder

Panic disorders are random and sudden episodes of intense worry or fear that instantly triggers severe physical reactions in a person with no apparent cause or real danger. When you are having a panic attack, you might feel the following things:

  • Losing control
  • Heart Attack
  • Dying

anxiety-disordersSocial Anxiety Disorder

Social anxiety disorder, also known as social phobia, makes a person feel self-conscious and makes him/her overwhelmingly worried about daily social situations. The affected person fixates about others judging them or on being ridiculed or embarrassed.

Specific Phobias

Women and men who suffer from this condition often feel intense fear of a situation or object such as flying or heights. The triggered fear sometimes extends beyond what is appropriate, which in turn forces the affected individuals to stay away from even normal day-to-day situations.

Generalized Anxiety Disorder

People with generalized anxiety disorder find it hard or impossible to control their fears and worries. They expect the worst in all situations even when there is no need for the concern. Shockingly, studies say that around 7 million adults out of the entire population in the country have fallen prey to this severe disorder.

Even though the symptoms of anxiety disorders can vary from one person to another, people with anxiety disorders usually share more than a few general symptoms such as:

  • Uneasiness, panic, and fear
  • Sleeping issues
  • Unable to stay still, calm, and relaxed
  • Shortness of breath
  • Dry mouth
  • Nausea
  • Heart palpitations
  • Dizziness

If you keep on having any of the above-mentioned symptoms, get in touch with our free womens clinic as soon as possible. We will put forward an effective treatment plan to help you cope with the disorders you are experiencing.

Diagnosing Ovarian Cancer Early

Ovarian cancer is a very common cancer in women that affects their ovaries. This cancer is often called the “silent killer” because the symptoms of this cancer usually do not appear until it is very late for treatment. Experts in the health care sector say that women who experience symptoms regularly for more than three weeks must visit a doctor. However, you need to keep in mind that the symptoms of ovarian cancer are quite vague and can be the signs of some other health issues as well.

Common Symptoms of Ovarian Cancer

Medical science has identified three main symptoms that can help in the early detection of ovarian cancer. These symptoms are:

  • Feeling full very fast while eating, that it is unable for you to have a full meal;
  • Pain in the pelvic region or abdominal bloating; and
  • Urge to urinate frequently.

These are the most common symptoms of ovarian cancer, but there are some advanced symptoms too that may appear as the cancer progress. Some of the advanced symptoms are listed below.

womens-ovarian-cancerChanges in Bowel Movement

Symptoms such as diarrhea, constipation, or other changes in the bowel habit can be caused by the spread of ovarian cancer. The common symptoms of another health issue, irritable bowel syndrome, are usually the same as the bowel change symptoms experienced with the spread of ovarian cancer.

Persistent Fatigue

Fatigue is one of the most common cancer symptoms. It is true that physical fatigue is not unique to conditions like ovarian cancer and can be an indicator of some other less serious conditions too. However, in women with ovarian cancer, the cancer cells will fight with the normal and healthy cells to get energy, which leads to fatigue.

Pain during Sex

Lack of lubrication is one of the most common causes of pain during sex in women. In women with advanced ovarian cancer, the pain will be experienced in the pelvic region on the left or right side during sexual intercourse. Experts say that it is one of the most relevant indicators of ovarian cancer.

Abdominal Bloating and Weight Gain

Advanced ovarian cancer can lead to marked changes in the abdominal size of women. Distension (accumulation of fluid in the abdominal region) is the cause of this bloating. However, you need to understand that many other health conditions can also lead to bloating and abdominal cancer.

As you can see, even the advanced symptoms of ovarian cancer can be attributed to other health issues as well. So if you experience any of the above-mentioned symptoms, it will be better to consult with a doctor at our OBGYN free clinic and see whether you are at risk of developing ovarian cancer.

Importance of Developmental Assessment for Children

child-assessmentDevelopmental assessment is an important phase of pediatric care carried out for children. Developmental assessment is a recommended procedure that addresses the various aspects concerning the physical and mental growth and development of a child. The process involves performing accurate assessments for determining the ability of the child to meet the required developmental objective. Moreover, it also evaluates the performance and the capability of a child in carrying out common everyday tasks.

The main goal of development assessment is to evaluate and identify the crucial aspects relating to a child such as the strengths and challenges that arise in various spheres of influences. This includes cognitive, social, linguistic, emotional, physical development, as well as numerous adaptive behaviors such as self-care and self-direction. A standard psychometric assessment is also used to evaluate the development of a child in various areas.

Development assessment can be of immense assistance to the parents as well as for the teachers. It will offer them with the key characteristics of the child that aids them in providing the right management plans and life skills courses intended for increasing the developmental potential of the child.

Importance of Developmental Assessments

Developmental assessment is highly important for evaluating the performance of a child and their ability to function normally across various spheres. Below are some of the main aims of carrying out a developmental assessment in children.

  • Developmental assessment aims to determine and carry out detailed analysis related to any intellectual or cognitive delay in a child. This consists mainly of ascertaining the amount of impairment in the intellect as well as in assessing how much impact this can have on developmental spheres. These assessments can also be periodically undertaken for evaluating the child’s progress at different ages.
  • Carrying out developmental assessments will help in diagnosing any disability in the child, either in learning or in normal functioning in various spheres. The result can be used for providing support in the form of government funding and school funds for addressing the requirements of the child.
  • Another goal of developmental assessment is to develop the management functions of the child. This includes evaluating the various strengths and weaknesses prevalent in the child. This will assist parents and teachers to give the appropriate mentoring to the child for developing his/her learning drive.
  • Developmental assessment is also carried out along with numerous other cognitive assessment procedures to ascertain any of the difficulty of the child in specific areas. This can then be diagnosed with an intellectual disability or learning disorder in the child.

Things you Should Know about Gestational Diabetes

prenatal-careGestational diabetes is a type of diabetes that usually develops in women during pregnancy. This is also one of the most common pregnancy complications and affects approximately six percent of all pregnant women. You might be at a higher risk of developing gestational diabetes if you have suffered from high blood pressure or any other medical complications in the past. Besides that, women who have given birth to a stillborn baby or to a baby with birth defects in their earlier pregnancy are also prone to the health condition.

Sometimes, women who have given birth to a large baby (more than 9 pounds) earlier also experience gestational diabetes during their next pregnancy. Experts also say that if you have developed gestational diabetes in your previous pregnancy, then you might be at a greater risk of having the same condition again. You should also note that women who are obese and the ones who have a family history of diabetes might also develop gestational diabetes at some stage during their pregnancy.

There is no need to panic though, because approximately half the women with gestational diabetes usually have zero risk factors. Still, you need to consult with a doctor at our free women’s clinic as soon as you experience any diabetic symptoms during pregnancy, as gestational diabetes can bring serious complications for your baby if not treated properly in time.

For instance, babies of women with untreated gestational diabetes may become too large, which in turn increases the number of problems during delivery. Additionally, the arms, shoulders, and nerves of your baby may be injured during the delivery if gestational diabetes is left untreated. In addition to that, if you are having a large baby, then you will need a cesarean section and other medical assistance during delivery.

Babies of mothers with untreated gestational diabetes often experience a sudden blood sugar drop right after delivery. When this happens, health care providers at our free women’s clinic will have to give a sugar solution to the baby through a needle. However, the chances of birth defects are actually significantly less, because most of the pregnant women develop gestational diabetes after around 20 weeks of becoming pregnant, which is after the full development of the fetus.

Yet again, the risk of birth defects is higher in babies of women with higher blood sugar levels in the first 6 to 8 weeks of pregnancy. So get in touch with the care providers at our low income medical clinic and learn how to deal with gestational diabetes before things get worse.

3 Pregnancy Symptoms That Should be Taken Seriously

prenatal careEven though you might have read a lot about pregnancy and consulted with other moms about pregnancy symptoms, you might wonder at times if the pregnancy symptoms, that you are experiencing, are normal or not. If you keep on having such doubts, it is wiser to schedule a visit to our affordable health clinic and ensure that you are healthy.

The experienced health care providers at our free women’s clinic will initially evaluate your current health condition and ask you a few questions about the symptoms that you are experiencing. This will give them a clear idea on whether the pregnancy symptoms are normal or not. If they are not, then our care providers will draft a health care plan to help you get better.

If you experience any one of these below-mentioned pregnancy symptoms, get in touch with our affordable health clinic as soon as possible.

Pain in the Middle or Upper Stomach

Sharp or severe pain in your upper or middle stomach region with or without vomiting or nausea should be taken seriously. This is because these symptoms mean that you might be suffering from severe indigestion, stomach bug, food poisoning, or heartburn. However, if you are experiencing these symptoms in the second half of your pregnancy, it might be due to pre-eclampsia.

Pain in Lower Belly

Severe pain in either one side of your belly or on both the sides of your lower belly needs to be immediately examined to make sure that there is nothing serious. Stretching or pulling out a ligament might be the major culprit behind the pain, but it could also be a sign of some other issue. Pain in lower belly might also be due to:

  • Miscarriage
  • Premature labor
  • An ectopic pregnancy
  • Breaking down of the fibroid
  • Placental abruption

Vaginal Bleeding

Very light vaginal bleeding without pain is actually common during the early stages of pregnancy, as it usually is breakthrough bleeding. Breakthrough bleeding gets typically resolved within a few days’ time and it will not cause any sorts of harms to your baby, but it is always best to seek the opinion of a health care provider.

Vaginal bleeding that appears different from your regular period with persistent and severe pain in your tummy can be a sign of ectopic pregnancy. Additionally, heavy bleeding with abdominal pain or a persistent backache might be a sign of miscarriage.

How to Have a Healthy Cervix

free womens health clinics los angelesHaving a healthy cervix should be a part of every woman’s agenda as it can help to prevent issues like cervical cancer, infection with Human papillomavirus (HPV), etc. The tips shared below would help you ensure that your cervix is healthy and is free of infections and problems. The tests and vaccines that are explained below are offered free or for very small charges in a free women’s clinic. You can contact Complete Care Community Health Center to learn more about these tests.

Pap Smear Test

Many women in America do not fully understand the importance of having Pap smear tests. Having a regular Pap smear test is important in preventing cervical cancer and related issues. The test is not a diagnostic one, but a screening test, which is conducted to ensure that there are no abnormal changes in the cervix of the person undergoing the test.

Pap smear tests look for changes in the cervix that may lead to cervical cancer. Note that it will take years for cervical cancer to develop and show symptoms. So having Pap smear tests at regular intervals will help you detect changes in the cervix before it develops into cancer.

HPV Vaccine

The HPV vaccine can protect you against the commonly found strains of the Human papillomavirus, which is notorious for causing cervical cancer in women. Studies show that those women who are infected with the high-risk strains of the HPV virus develop cervical dysplasia. When cervical dysplasia is not diagnosed at the right time, it may develop into cervical cancer.

The HPV vaccine is FDA approved for women in the age group 9 to 26, and the target age of getting vaccinated is between 11 to 12 years of age.

Follow the Recommendations of the Doctor

It will be surprising for you to know that many women do not follow the recommendations of their doctors and physicians. However, you need to ensure that you visit the free women’s clinic for follow up Pap smears, colposcopy exams, and treatments as recommended by your doctor.

Misunderstanding of the doctor’s recommendations and lack of insurance are common reasons for women not showing up for follow-ups. However, you should keep in mind that you have to be proactive in your own healthcare routine to keep your cervix healthy and to prevent cervical cancer. Make sure that you understand the recommendations of the doctor and show up for the follow-up treatments.

Can Cervical Dysplasia Develop Into Cervical Cancer

Cervical Dysplasia is a condition in which the cell growth becomes abnormal in the lining of the endocervical canal or cervix, which is the opening between the vagina and uterus. The condition is also known as Cervical Intraepithelial Neoplasia or CIN, and is strongly associated with Human Papillomavirus (HPV).

women’s-cervical-cancerHPV is a very common virus and the virus infects most women at some point in their life. Normally, there is no cure for the HPV infection and the virus may go away on its own. However, in some women, the virus can stick around and cause changes to the normal cells in the cervix making them pre-cancerous.

These changes in the cervix can be detected with the help of Pap smears. If left untreated, the issue of cervical dysplasia can heighten into severe dysplasia and then develop into cervical cancer. However, if diagnosed early and treated properly, it is possible to prevent severe dysplasia from turning into cancer.

This is the reason it is important to include Pap smears in the regular check up of women. This test will look for the evidence of dysplasia or precancerous cells in the person. Many free women’s clinic offer Pap smear tests for free. If you have been diagnosed with severe cervical dysplasia by a free women’s health clinic, you might be wondering about the duration during which the issue can develop into cervical cancer.

There are no accurate predictions on the duration for severe cervical dysplasia to turn into cervical cancer. There are many variables that affect this time, out of which, the immune system is one key variable. Studies say that if the immune system is compromised, it will not take much time for the cervical dysplasia to turn into cancer. Yet usually, it takes months or years for cervical dysplasia to progress into cancer.

In healthier women, it may take even longer for the issue to turn into cancer, meaning that each case of dysplasia is unique and unpredictable. This is why it is important to diagnose and treat any cervical dysplasia right away. If you do not have health insurance, you can visit our free women’s clinic to see if you qualify for the National Breast and Cervical Cancer Prevention Program, through which, many women have received treatment for cervical cancer.

Importance of Lactation Education and Support for Breastfeeding Mothers

ccchc-womens-clinic-breastfeedingBreastfeeding is one of the most crucial aspects of the post-partum period. It is the natural way to feed and nurture the newborn infant. Besides, breastfeeding has other benefits too, such as enhancing the psychological well being of the mother as well as preventing various diseases such as diabetes, osteoporosis, heart diseases, breast and ovarian cancer, etc.

In the case of first time deliveries, proper lactation education and support is essential for mothers so that they effectively breastfeed their infants and learn about the importance of breastfeeding. Lactation education and support are offered at most free women’s health clinic across the country, and they provide effective support and awareness regarding the importance of breastfeeding.

Why Breastfeeding is Important

Breastfeeding provides the newborn infant with the right amount of nutrition that aids in the development of immunological, psychological, and developmental aspects of the child. Breast milk is rich in many vital nutrients that provide the infant essential antibodies for preventing any infections.

The importance of lactation education lies in the fact that most mothers resort to other means of feeding the newborn infant. Most mothers use various synthetic products available that are substituted for breast milk for feeding the child. Using such substitutes are never recommended as they contain many artificial substances that can hinder the proper development of the child. Besides, a newborn child strictly requires essential nutrients and antibodies for proper development that is lacking in most breast milk substitutes.

Lactation education and support provided by our free women’s health clinic uses a systematic approach in informing mothers about various facets of breastfeeding and ways to provide it properly to the child. Lactation education makes mothers aware regarding the need to abandon the unconventional methods in feeding the child and persuades them to resort to breastfeeding.

Professionals in our free women’s health clinic use various methods to achieve this such as through breastfeeding classes that will educate the mothers in effectively giving breast milk to their child. Besides that, the support services also address many important problems that most mothers have in breastfeeding.

Many of the free women’s health clinic in the country also run breastfeeding support groups to offer additional help to new mothers. Lactation education also involves educating mothers on various methods in increasing breast milk. It also offers outpatient consultation for women having any difficulties in breastfeeding. Moreover, health clinics offering lactation education and support provide breast pumps for mothers needing medical assistance.

How to Deal with Postnatal Depression

ccchc-postnatal-depressionPostnatal Depression (PND) is a common condition seen in women after giving birth and it affects at least one out of eight new mothers. Some of the most prominent symptoms of PND include feeling tired, anxious, and low, along with changes in sleeping and eating patterns. So, if you are having any of these symptoms a short while after giving birth to a child, it is wise to schedule a visit to our free women’s clinic and get help.

The health care providers at our low income medical clinic will initially assess your health condition to suggest an effective treatment plan that suits your condition. Treatment for PND typically involves counseling or cognitive behavioral therapy (CBT), administration of antidepressants, or a combination of both the treatments.

A major proportion of new mothers often confuse PND with the baby blues. Women who have baby blues usually feel tired, anxious, and moody in the first week after giving birth, but these feelings normally pass after a few days. On the other hand, PND is a serious health issue, which will not get better without medical help. Getting help from our free women’s clinic as soon as you recognize PND will make it less likely to develop into a long term or severe problem.

If you are a person who is facing challenges in your life like relationship problems, money worries, or work stress, then you are more vulnerable to PND. Although the symptoms and signs of PND will be different for every mother, the following are a few symptoms, which indicate that you need medical attention.

  • Feeling low or sad
  • Finding it hard to enjoy activities
  • Becoming extremely tired
  • Lack of energy
  • Feeling hopeless and miserable
  • Having some unknown guilt
  • Anxiety
  • Loss of appetite

It is true that most mothers have at least one of these feeling on some days, but if you are regularly having these symptoms on most days and if they are not getting better with time, you might have fallen prey to PND. Note that although PND usually develops in the first few months of giving birth to a child, it could also happen at any time during the first year after childbirth.

If you are having mild PND, health care providers at our low income medical clinic will recommend self-help strategies initially and closely monitor your health condition during the next visits. If further help is needed, our care providers would suggest antidepressants and other treatment options for women with severe PND.

Why Women in Their 30’s Should Consider Genetic Screening Tests

ccchc-family-practiceIf you are 35 or above, then you are probably aware that the chances or risk for pregnancy issues and complications are higher. This is why you should schedule a visit to our free women’s clinic for a few additional prenatal tests to rule out the concerns of a pregnancy complication.

There is no need to worry though, because many healthy women who were even in their late 40’s have had healthy pregnancies and babies. In fact, one out of seven babies born in the United States in 2017 belonged to women who were at or above the age of 35. However, performing a few genital tests will bring you added benefits such as:

  • You will be able to gain a peace of mind about the health of your baby
  • If a genetic problem is identified in your baby, then you can learn about it and be prepared for the special needs of your baby
  • The information gained through the genital tests will help you decide how better you can care for your pregnancy

The care providers at our free women’s clinic will initially review your medical history and evaluate your current health condition on your first visit to the clinic. Then they will give you a detailed analysis on each of these tests and point out the genital tests that you need to take if you are ready.

An overview of some of the genetic screening tests that we offer for women with a higher risk of pregnancy issues is listed below.


Women of all ages usually undergo multiple ultrasounds during their pregnancy. This genetic test incorporates the use of high-frequency sound waves for producing an image of your baby. An ultrasound can be used to check whether you are carrying more than a single fetus and also examine the health of your uterus and ovaries.

First Trimester Screen

First trimester screen test is usually performed between 11 to 14 weeks after you become pregnant and it involves an ultrasound and a blood test. The blood test is done to measure the two markers in your blood whereas the ultrasound efficiently measures the thickness of the back of the neck of your baby.

Quad Marker Screen

A quad marker screen test is performed between 15 to 20 weeks of pregnancy. It is actually a blood test, which helps to measure the substances in your blood. If there are any problems with the spinal cord or the brain of the baby, then you will be able to identify it through this particular test.

Our health care providers will also help you realize the benefits, risks, and limitations of each one of these genital tests, which will in turn help you to make the right decision. Get in touch with our free women clinic today to learn more about genetic screening tests for late pregnancy.